People today suffer from different kinds of stressful situations that affect the way their brain functions. This affects their ability to make decisions and control their emotions at times. This is mainly because people do not realize the extraordinary significance of mental health and their overall well-being. To step up their self-care game, many people practice meditation, and yoga, and use different therapies to get help with their problems.
In the current age of apps and gadgets, finding mental peace and achieving mindfulness is very easy. All you need to do is use a reliable and affordable internet connection like Ziply Internet and download an app that you think can help you. Ziply comes with countless features including the Ziply Fiber Customer Service that gets you timely solutions and the peace of mind that you deserve. It also makes troubleshooting your internet an effortless task.
Keeping this in mind, you can have a look at the different iOS apps that can help you exercise your mind. Here are our top picks!
Lumosity
The app is based on a cognitive training program and uses fun and interactive activities to train your brain. You can use the app to enhance your learning skills, speed, problem-solving skills, and flexibility. Millions of users throughout the world use the app to exercise their minds and enhance their capabilities.
You can begin using the app with a Fit Test that takes around 10 minutes to complete and help yourself set a baseline score. This way you can compare your performance with other people of your age group. One of the best things about the app is that there are workouts that are curated after careful research and scientific reasoning that are useful to train your preferences and habits.
Another thing that makes the app more useful is its ability to get you information on your strengths and weaknesses and analyze your cognitive patterns as well.
App Store Rating: 4.7
Peak
This app helps you maximize your full potential by using different challenges that are part of the app. These challenges can help you expand your mental health capacity and enable you to play many rewarding games. The app has more than 45 games that cover categories that can help you develop your mind and select different games and challenges that work as daily workouts. The best thing about these games is that you can play them whenever you can find the time.
To make sure that you have more fun using the app, you can compete with your friends and get a clear picture of your progress using easy-to-understand statistical analysis.
App Store Rating: 4.7
Impulse
The app has millions of users who love to benefit from some amazing brain training exercises. One of the core functions of the app is that it makes sure that your brain stays on the growth path. It can also help you learn different skills and perform other tasks to establish a kind of neural connection. You can call this brain plasticity, and this requires regular brain training activities to sharpen your mind.
The app is a blessing for people who find it difficult to perform different activities. These include activities ideal for people having issues remembering things they did a few days back, people who find it difficult to remember names, and people who face difficulties due to absent-mindedness and other problems.
App Store Rating: 4.7
Mind
This app helps users as a guide and lets them explore the subconscious mind, the spiritual aspect of their mind along with its psychic side. You can practice, learn and experience different tools and lessons and learn from journals present in the app
The best thing about the app is that the lessons offered by the app are not too lengthy and can consume up to 5-minutes of your day. Tools offered by the app include:
Meditation Tracker
Lucid Dream Reminders & Reality Checks,
Ideogram Drill, and other tools that you can use at home by yourself.
App Store Rating: 4.7
Conclusion
In the end, one can say that there are people who stay depressed because they do not take therapies and treatments or find time to exercise their mind and body. Such people can use these apps to improve their life at home and at work.
Using apps to train your brain is more affordable and accessible if you cannot find professional help and consultations in your region. There are many other benefits of using different brain training apps as many of these apps are free to use and are backed by scientific experiments.