The sweet-tasting types of soluble carbohydrates are used in food make up sugar. Sugars are classified on their sources. Some types of sugar are fructose, galactose, and glucose. Another type of sugar is the one which is manufactured in industries and is added to certain foods and beverages. This type of sugar is extracted from sugarcane. Sugar has been proven to cause diabetes, obesity, heart diseases, tooth decay and raised blood pressure. Just like the continued use of drugs, use of sugar can lead to sugar addiction. Below are the best ways of tackling sugar addiction.
First, find substances which can replace sugar. Some substances you can use to replace sugar are; cinnamon, honey, lemon, raisins, grapefruits, molasses, and lime. These substances will enable you to divert your mind from the use of sugar. It is also good for one to be always busy.
The second method is to look for a support network. The best people who can make you stop using sugar are your friends and family members. Evert time you are about to add sugar to your food or tea, the best friends should remind you of the dangers of sugar. Having friends who do not use sugar is also important since you will never use sugar when you are out with your friends.
Third, learn to be adaptable. Being hungry results to raised sugar cravings. In order to avoid these always ensure you are not hungry by eating a lot of fruits, nuts, and seeds. A stable blood sugar which is achieved by eating regularly will enable you to tackle sugar addiction.
Fourth, handle other types of addictions before handling the addiction to sugar. Being addicted to alcohol results in a high body sugar level since alcoholic drinks are high in sugars. Before you tackle sugar addiction, please stop the use of alcoholic drinks. This website has information on the best rehabs that will enable you to stop the use of alcohol.
The fifth method of quitting the use of sugar is overcoming errors. One may be tempted to use sugar but this should not worry you. Once you backslide and use some sugar, you should not hate yourself but you should start the journey again.
In order to quit the use of sugar, please have kind to yourself. The best way to stop the use of sugar is not overworking and carrying out difficult tasks but to have enough rest and pamper yourself. Here are more ways of handling sugar addiction.
This article will enable you to quit the use of sugar.